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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

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Show everyone how a positive attitude and a growth mindset can motivate you every day!

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

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Recharge Your Energy and Motivate Your Mood

Low energy can drag you down. Watch to see what happens when the mime decides to motivate her mood!

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