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Do you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.
Learn about the benefits of mindfulness and ways you can include mindful moments in your day.
Watch VideoHere are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoTake a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
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