Teach kids about recharging energy levels through lessons and activities to help them learn how sleep habits and screen time are connected to their energy.
Kids will learn that "recharge your energy" means to sleep 9-12 hours every night and make time for screen-free relaxation throughout the day. This will help jump start their motivation to get the energy they need to make healthy nutrition and physical activity choices.
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Session Time: 50 Minutes
Talk with kids about how being part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun.
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Kids learn about recharging their energy through sleep and relaxation. They'll learn how many hours of sleep is enough and how to relax to be healthier.
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Help kids recognize how feelings and emotions are connected to energy. Then, use this activity to show them how energy level impacts healthy choices.
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Teach kids that sleeping 9-12 hours at night and going screen-free can recharge your energy. This healthy choice activity is kid-approved and fun.
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Kids will love guarding the healthiest foods in the cupboard and learning about healthy choices during this tagging game. Explore this fun nutrition lesson.
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Kids do breathing exercises and stretch while they talk about the importance of getting enough sleep, reducing screen time, and relaxing throughout the day.
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