Kids learn to recognize their feelings and emotions and how they influence healthy behavior choices through engaging games, activities, and group discussions.
Kids will learn that feelings and emotions influence their recharge, food, and move choices. Learning to motivate their mood empowers kids to make healthy choices.
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Session Time: 50 Minutes
Kids learn all about healthy lifestyles during fitClub. The program is filled with lessons to help them talk about healthy choices, play games and have fun.
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Help kids understand that their feelings and emotions put them in a mood. This activity helps kids connect knowing their mood to making healthy choices.
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Kids play a game to practice recognizing different feelings, emotions, and moods. They also learn about strategies they can use to self-manage their moods.
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Help kids practice using positive self-talk to motivate themselves to come up with creative games and activities to be more active and reduce screen time.
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Kids learn that taking time to pause and recognize their feelings, emotions, and moods will help them to do a better job of making food and beverage choices.
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Kids do mindful breathing and stretching exercises while they talk about tips to help themselves manage their moods that result from feelings and emotions.
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