Kids play games and activities designed to help them recognize their mood and mood shifts during the day which influences healthy behaviors and choices.
Kids will learn to recognize their mood and how media, relationships, stress, and school influence their mood and their ability to make healthy choices.
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Session Time: 50 Minutes
Kids play games and activities that teach them about how fitClub is helping them learn about lifestyle wellness choices that improve their fitness levels,
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Kids play a game to identify different moods and reinforce social and emotional skills that support self-managed and self-directed healthy behavior choices.
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Use this lesson to engage and motivate kids to be mindful of recognizing their mood. This will empower them to make healthy food and beverage choices.
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Here’s an engaging, quick activity to help kids practice using self-talk for motivation to find fun ways to be active, play, and exercise throughout the day.
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Help kids be aware of how advertisements are used to influence food and beverage choices, then empower them with decision-making skills for healthy eating.
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Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
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