Kids learn how to read and understand food and beverage nutrition labels to help them develop decision-making skills for a consistent healthy lifestyle.
Kids will learn the importance of planning food choices to fuel their body and brain.They will learn to use a food label as a tool help them make nutritious food choices.
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Session Time: 50 Minutes
Encourage kids to talk about how being part of fitClub is a great way to practice and develop healthy choice behaviors, habits, and decision-making skills.
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Through this activity, kids will identify nutritious food and beverage choices and plan for healthy food choices.
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Teach kids several healthy eating tips that help them learn how feelings, emotions, and mood can make them want to grab food when they aren't really hungry.
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Help kids identify nutritious foods as opposed to foods with little health benefits. Nutritious food choices give them the best energy to move and play.
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Introduce kids to food label reading. Help them discover the sugar content and serving sizes on food labels to guide decision-making about food choices.
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Practice breathing exercises and stretching with kids. Build on earlier discussions about how food, sleep, and relaxation give them energy to move and think.
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