Food, Mood, Move, Recharge Unit

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

Introduction

Kids will connect the four parts of fit with everyday choices by doing a fit-check. A fit-check is a self-awareness and self-management tool for the moments when a child needs to make a choice. Kids will learn to be mindful and stop to think about their energy and mood before making a choice—then make the best choice, the fit choice.


Lesson 1: How Can a fit-Check Help Kids' Moods?

Teach kids to think about how their energy and mood affect their food and move choices.

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Lesson 2: What is a fit-Check?

Taking time to think about choices is important, we call this a fit-check.

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Lesson 3: Ways Healthy Choices Impact Kids' Mood

Encourage kids to stop and think about their mood and energy levels. This leads to healthier decision-making.

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Lesson 4: When and Where Kids Can Make Healthy Choices

Teach kids to think about making healthy choices and the importance of doing so.

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Lesson 5: Times for Kids to Do a fit-Check

Making healthy choices happens throughout our day. Teach kids to recognize these moments.

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Introduction

Kids will connect the four parts of fit with everyday choices by doing a fit-check. A fit-check is a self-awareness and self-management tool for the moments when a child needs to make a choice. Kids will learn to be mindful and stop to think about their energy and mood before making a choice—then make the best choice, the fit choice.


Lesson 1: How Can a fit-Check Help Kids' Moods?

Teach kids to think about how their energy and mood affect their food and move choices.

Go to Lesson

Lesson 2: What is a fit-Check?

Taking time to think about choices is important, we call this a fit-check.

Go to Lesson

Lesson 3: Ways Healthy Choices Impact Kids' Moods

Encourage kids to stop and think about their mood and energy levels. This leads to healthier decision making.

Go to Lesson

Lesson 4: When and Where Kids Can Make Healthy Choices

Teach kids to think about making healthy choices and the importance of doing so.

Go to Lesson

Lesson 5: Times for Kids to Do a fit-Check

Making healthy choices happens throughout our day. Teach kids to recognize these moments.

Go to Lesson