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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Teen Q&A: Do I Need to Lose Weight?

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People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

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Flip's fit Picks: A Would You Rather Game for Kids

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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