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Get moving with fit Field Day! You can follow along sitting or standing, indoors or outside!
Challenge yourself! Here are some ways to get moving each hour. Your body and brain will thank you!
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoShare this short video with your students and learn some fun new dance moves to get you moving!
Watch VideoTake a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoMovement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
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