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Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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fitSports: Volleyball-Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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Recharge, Move

Yoga for Kids

Take a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.

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Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Mood, Move, Recharge

Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

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Food, Mood, Move, Recharge

Teen Q&A: Do I Need to Lose Weight?

Grades 6-8

People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

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