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Learn about different types of fats, then find out how good fats help kids stay healthy.
Craving something sweet? Watch this video to learn the effects sugar has on your body and healthy choices you can make when you are craving something sweet.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoDo you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
Watch VideoPeople of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.
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