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What Water Does for Your Body

Hydrate your body with water! Learn why water is important for staying healthy and hydrated.

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What Sugar Does to Your Body

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Craving something sweet? Watch this video to learn the effects sugar has on your body and healthy choices you can make when you are craving something sweet.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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fit Quiz: Food

Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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fitSports: Baseball-Throwing

In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.

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Teen Q&A: Do I Need to Lose Weight?

Grades 6-8

People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

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