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Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales.
Learn about the benefits of mindfulness and ways you can include mindful moments in your day.
Watch VideoHere are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoSiga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
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