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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Learn about the benefits of mindfulness and ways you can include mindful moments in your day.
Watch VideoHere are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoDon't let your phone change who you are when you text and post messages. Learn about positive online communications.
Watch VideoWatch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
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