Video

fitSports: Baseball-Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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fitSports: Volleyball-Serving

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Take a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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