Recognizing Feelings and Emotions (Español)

fit Quiz: Mood

Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Who Are You Behind the Screen?

Don't let your phone change who you are when you text and post messages. Learn about positive online communications.

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Get to Know Your Feelings

Watch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.

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